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Baby massage has a strong evidence base for reducing crying, improving sleep, and relieving gas. Here's the complete step-by-step sequence: legs, abdomen (with the I Love You gas-relief technique), chest, arms, face, and back.

Baby gas is one of the most common sources of infant discomfort. Here are every effective relief technique in detail — tummy massage, bicycle legs, tummy time and more — plus how to reduce gas at the source through better feeding technique.