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Once you understand wake windows, a huge amount of baby sleep stops feeling like a mystery. Here’s the full age-by-age wake window chart, the biology of why overtiredness backfires, how to read your baby’s tired cues, and the common mistakes to avoid.

Baby nap schedules evolve rapidly from newborn to toddler, through 5–8 naps per day, down to one. Here's the complete guide: wake windows by age, sample schedules, every nap transition explained, and how to handle the 45-minute nap.