The Mimou Babywear Blog

Welcome to the Mimou Blog! Find helpful tips, practical advice, and inspiration for life with your little one—from babywear and everyday essentials to the little things that make parenting special.

4 Month Sleep Regression: What’s Actually Happening and How to Survive It Mimou Babywear

The Mimou Babywear Blog

4 Month Sleep Regression: What’s Actually Happening and How to Survive It

The 4-month sleep regression isn't a phase — it's a permanent change in how the brain sleeps. Here's exactly what's happening, why it doesn't resolve on its own, and the practical strategies that actually help.
When Do Babies Sleep Through the Night? The Complete Guide Mimou Babywear

The Mimou Babywear Blog

When Do Babies Sleep Through the Night? The Complete Guide

"Sleeping through the night" means 5–6 continuous hours in clinical terms. Most babies reach this by 3–4 months. Here's the honest timeline, the 4-month regression explained, and what the evidence says actually helps.