The Mimou Babywear Blog

Once you understand wake windows, a huge amount of baby sleep stops feeling like a mystery. Here’s the full age-by-age wake window chart, the biology of why overtiredness backfires, how to read your baby’s tired cues, and the common mistakes to avoid.

Baby nap schedules evolve rapidly from newborn to toddler, through 5–8 naps per day, down to one. Here's the complete guide: wake windows by age, sample schedules, every nap transition explained, and how to handle the 45-minute nap.

Six months is one of the best windows for establishing good sleep — baby is biologically ready for 10–12 hour nights. Here's the complete schedule, the 2-nap transition, how to tell habit waking from hunger, and why 6 months is a prime window for sleep training.

Three months is when a real daily rhythm first becomes possible. Here's the complete sleep schedule for 3-month-olds — wake windows, nap structure, a sample daily timetable, and the most common challenges explained.