Blog

4 Month Sleep Regression: What’s Actually Happening and How to Survive It Mimou Babywear

Blog

4 Month Sleep Regression: What’s Actually Happening and How to Survive It

on Jun 01 2026
The 4-month sleep regression isn't a phase — it's a permanent change in how the brain sleeps. Here's exactly what's happening, why it doesn't resolve on its own, and the practical strategies that actually help.
When Do Babies Sleep Through the Night? The Complete Guide Mimou Babywear

Blog

When Do Babies Sleep Through the Night? The Complete Guide

on May 23 2026
"Sleeping through the night" means 5–6 continuous hours in clinical terms. Most babies reach this by 3–4 months. Here's the honest timeline, the 4-month regression explained, and what the evidence says actually helps.