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The LEAP trial changed everything: early allergen introduction in the first year reduces allergy risk by up to 80%. Here's the complete guide to introducing all 9 major allergens safely, in the right form, in the right sequence.

Baby led weaning is a well-evidenced approach to starting solids that lets babies feed themselves from the beginning. Here's the complete guide: readiness signs, safe food shapes and textures, the two-finger smash test, gagging vs. choking, and how to combine BLW with purees.

Most babies start solid foods around 6 months, guided by developmental readiness signs rather than the calendar. Here's the complete guide: what readiness looks like, what to offer first, how much to start with, and the foods to avoid before 12 months.