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Newborn Sleep Schedule: What to Expect and How to Help Mimou Babywear

Blog

Newborn Sleep Schedule: What to Expect and How to Help

on May 23 2026
Newborns don't sleep on schedules — they follow biological rhythms that gradually align with the 24-hour day. Here's the complete guide to newborn sleep by age, wake windows, safe sleep rules, and what actually helps you get more rest.