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Swaddling can calm a newborn’s startle reflex and help them settle — but only if it’s done right and safely. Here’s a clear step-by-step guide to swaddling a newborn, the safety rules that matter most, and when to stop.

Swaddling done correctly calms newborns, suppresses the startle reflex, and extends sleep. Here’s the complete step-by-step guide, the safety rules that cannot be skipped, and exactly when to stop.