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Baby sleeping peacefully on their back in a crib wearing a Mimou koala romper — how to get baby to sleep through the night guide

Blog

How to Get Your Baby to Sleep Through the Night

on Jun 17 2026
“Sleeping through the night” doesn’t mean what most exhausted parents think — and that changes how you approach it. Here’s what it really means, realistic expectations by age, and the foundations that build consolidated night sleep: routine, timing, drowsy-but-awake, and a safe environment.
Drowsy baby in Mimou little koala set settled for a nap — baby wake windows by age guide

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Baby Wake Windows by Age: The Complete Chart and Guide

on Jun 15 2026
Once you understand wake windows, a huge amount of baby sleep stops feeling like a mystery. Here’s the full age-by-age wake window chart, the biology of why overtiredness backfires, how to read your baby’s tired cues, and the common mistakes to avoid.
When Do Babies Drop to One Nap? Complete Transition Guide Mimou Babywear

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When Do Babies Drop to One Nap? Complete Transition Guide

on Jun 07 2026
The 2-to-1 nap transition usually happens between 14 and 18 months and takes 4–8 weeks to consolidate. Here's how to recognise the readiness signs, the step-by-step transition approach, and why early bedtime is the single most important tool.
4 Month Sleep Regression: What’s Actually Happening and How to Survive It Mimou Babywear

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4 Month Sleep Regression: What’s Actually Happening and How to Survive It

on Jun 01 2026
The 4-month sleep regression isn't a phase — it's a permanent change in how the brain sleeps. Here's exactly what's happening, why it doesn't resolve on its own, and the practical strategies that actually help.
Sleep Training Baby: Methods, Evidence, and How to Start Mimou Babywear

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Sleep Training Baby: Methods, Evidence, and How to Start

on May 29 2026
Sleep training teaches babies to self-settle at sleep onset — the evidence shows it's safe and effective from 4 months. Here's every main method compared, the science on safety, and the prerequisites that make it work.
When Do Babies Sleep Through the Night? The Complete Guide Mimou Babywear

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When Do Babies Sleep Through the Night? The Complete Guide

on May 23 2026
"Sleeping through the night" means 5–6 continuous hours in clinical terms. Most babies reach this by 3–4 months. Here's the honest timeline, the 4-month regression explained, and what the evidence says actually helps.
Newborn Sleep Schedule: What to Expect and How to Help Mimou Babywear

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Newborn Sleep Schedule: What to Expect and How to Help

on May 23 2026
Newborns don't sleep on schedules — they follow biological rhythms that gradually align with the 24-hour day. Here's the complete guide to newborn sleep by age, wake windows, safe sleep rules, and what actually helps you get more rest.